Semper Wellness is a Marine Veteran operated small business. I offer one-on-one personal training as well as small group, 2-3 people, personal training for Women. I also offer Health and Wellness Coaching for Women where we meet either in-person, via phone, or video chat for 30-minute sessions weekly for about 3-months.
Wellness coaching is a unique behavior change process that is delivered by behavior change specialists. It is tailored to an individual’s needs and strengths. The coach honors the coaching participant's unique situation and experience to facilitate intentional health and wellness change.
You will learn more about yourself, try new strategies, and set goals that move you closer to your highest state of well-being in the following areas:
• Weight management • Stress management
• Nutrition • Physical Activity
• Work/life balance • Life satisfaction
If interested in a free consult for either service or to get more information please email me. I look forward to connecting with you soon.